FREE ESSAY ON STRESS

STRESS

According to a high school psychology textbook, stress is a particular pattern of
disturbing psychological reactions that occur when an environment event threatens
important motives and taxes one's ability to cope. In plain English, stress is the wear
and tear our bodies experience as we adjust to our continually changing environment.
However, not all stress is bad. Some stress is good. In fact, everyone needs stress in
his or her lives, because without it, life would be dull and unexciting. Stress adds
flavor, challenge and opportunity to life. Stress can pump you up, give you energy, or
supply that zest for living. Stress is an unavoidable part of life.
The challenges caused by stress help to develop new skills and behavior patterns. The
problems occur; however, when stress becomes excessive. It can become destructive and can
turn into distress. Too much stress on your mind and body can make you feel miserable,
worried, sad and ill. Contrary to popular belief, stress is not the pressure from the
outside, such as divorce, death, burned supper, vacation that didn't seem like one, and
isolation. Those are simply the stressors, causes to the stress, but your response to
those situations constitutes the actual stress. 
Teenagers face a specific kind of stress. It could be problems at home, with parents,
with siblings, an alcoholic parent, divorce, or it could be problems at school, pressure
from your teachers, pressure from your friends, or pressure from your parents to do well.
Teenagers may also suffer from the high competition for jobs out in the real world. 
There is a sense of the feeling there are no jobs out there that are right for the
individual teenager. Financial pressures will start to build up around this time. Part
time work is scarce and parents don't have as much money as they did when the teenager
was younger. Educational choices are another stress that teenagers come in contact with.
The teenager will ask themselves What do I do after high school? and How do I pay for
college? These are both good questions, and unfortunately not an easy question to answer.
Then there are the stresses of living at home, which is a place where teenagers need to
be, but yet feeling old enough to be on your own. 
Teenage stress is not so different from those of adults. The reason stress among
teenagers is more of an issue than that of adults is for the very reason that teenagers
do not really have a role to play. They are no longer children, and not yet adults.
Hormones, puberty, school responsibilities, and home responsibilities all attack the
teenager at one time. Therefore, it is up to teenagers to deal with this stress in a very
manageable way. There is hope for teenagers after all. First thing to remember is
communication.
Communication is one of the most important vehicles to use to get out of the stress mode
for teenagers. Keeping the lines of communication open with parents will greatly benefit
the teenager get away from their stress; however, if their parents are the problem, then
teenagers should talk to somebody that they trust. The second thing for teenagers to
remember to stop stress is the use of their peer support. 
There are many peer support groups for teenagers through - out the US. Some of the places
teens can find this support is from the Internet, their community, or even at their
school. No, teenage stress is not anything to think casually about, but hopefully through
this paper, teenage stress was broken down into pieces able to be understood by everyone
experiencing it. Stress is a part of all our lives. It's likely to happen when they're
experiencing changes, either happy, or upsetting. The main cause of teenage stress is the
act of being two people. Teenagers are one way with their parent and another with their
peers. The stress comes from the tiredness of trying to separate the two after a while.